How to remedy depression

I completely perceive you need to deal with that depression with out treatment. Antidepressants have many side-effects which you’ll have already got skilled. Or, you’re decided to take your restoration into your personal palms proper off and easily need to understand how to remedy depression by your self.

I applaud you both manner.

Know that with out treatment you’re way more seemingly to have the ability to remedy depression.


Because you’ll develop the abilities to haul your self out of that depression. It doesn’t imply you’ll by no means get one other bout. However, you’ll be able to make sure that by not taking antidepressants, you’re at a decrease danger of growing recurrent depressive episodes and power depression.*

What do I learn about how to deal with depression?

I’ve 24 years of experience as a couple- and workplace counsellor working in a wide range of settings.

After qualifying as a Human Givens therapist (as well as to being a qualified- and registered {couples} counsellor), I’ve efficiently handled hundreds of individuals affected by depression.

Now I’m not in observe, I’m devoting my time to serving to as many individuals internationally by way of my web site.

Background photo: mountains and column of stones. Text: Dealing with depression without medication.

Other useful hyperlinks


*) Whitaker, Robert. “Now Antidepressant-Induced Chronic Depression Has a Name: Tardive Dysphoria.” Psychology Today, Sussex Publishers,

Image is a by-product of labor by Greg Montani

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