Author, International Speaker

5  min learn

6 Damaging Beliefs About Happiness You Are Unaware Of

Being comfortable is a lot simpler than we predict. The obstacles or the foolish beliefs that sabotage your happiness and maintain happiness at bay are much less to do with our circumstances and extra to do with the misconceptions now we have about ‘get’ it.

The secret’s to see past these damaging and limiting beliefs, you simply need to know what they’re first.

1. We don’t understand that happiness is a selection

The greatest lie we’ve satisfied ourselves of is that happiness is just not ours to decide on. Instead, we see it as one thing outdoors of us.

It is a state we will get to after we’ve ticked all the mandatory bins and achieved X, Y, and Z.

Then we’ll be comfortable.

In viewing happiness as a vacation spot, we separate ourselves off from our capability to be it and to decide on it, at any given second.

Life is a collection of decisions.

There is nothing in your life that you simply didn’t select — the nice, dangerous, and ugly. As difficult as which may be to acknowledge, it’s one of the empowering realizations you’ll be able to have.

What do you love doing? What if you happen to selected to do extra of it?

Could it’s that simple? What whether it is?

2. We have mounted concepts about what happiness is

From an early age, we formulate concepts about what happiness seems to be like primarily based on what we take up from our mother and father, our mates, and wider influences like TV, movies, and magazines.

The extra we solidify what we predict happiness is, the extra inflexible we get about what we’ll need to do so as to obtain it. This is how the darker aspect or happiness will get even darker!

We attempt to make the ‘proper decisions’ or observe the ‘right path’, with out ever asking, ‘is this version of happiness right for me?’ It could be, and it may not be, however you received’t know till you begin trying past these mounted factors of view.

What if you happen to allowed your self to be comfortable at this time, even when no matter you determined you require to be comfortable isn’t in your actuality? What can be potential then?

3. We make happiness conditional

We generally tend to put happiness on maintain till sure situations are met. If you’re ready to lose ten kilos, or discover your dream residence, or go on trip earlier than you may be comfortable — you’re shopping for into the concept that happiness is exterior to you and separate from you.

You’re reducing your self off from being comfortable now.

How many occasions have you ever determined you want a sure factor to be comfortable — solely to get that factor… and nonetheless not be comfortable? We do it on a regular basis. Shall we cease?

These are nothing however foolish beliefs that sabotage your happiness.

4. We put battle on a pedestal

We put struggle on a pedestal

One of the greatest lies about happiness, and life, generally, is that it must be onerous.

We even place worth on it being onerous. Why? So that after we overcome an impediment, we will really feel comfortable as a result of we earned it. And if we don’t, now we have an excuse — as a result of life is tough, proper?

That’s not my viewpoint, and it doesn’t need to be yours. When you cease making the battle extra helpful to you than happiness, you’ll be able to truly begin selecting to be comfortable.

5. We view comfortable folks as egocentric and even bizarre

How typically have you ever skilled intense pleasure and shared it with others, just for them to react in a suspicious or condescending approach?

So, you tone your pleasure down and even put a lid on all of it collectively, and you then flip the dial up on battle once more.

When you see this for what it’s, you get clear on how typically we make being comfortable fallacious. Similarly, you may need skilled a sense of guilt round being comfortable — particularly if these you care about aren’t.

If that feels acquainted to you, take into account this – ‘Can I contribute more to other people’s lives once I’m comfortable, or once I’m sad?’

Wondering in regards to the darkish aspect of happiness? Well! This level highlights the actual fact right here.

6. We’d somewhat be proper than be comfortable

This is such an enormous one.

Too many of us spend too a lot time in battle with others, even with strangers. If you’re getting annoyed in regards to the habits or viewpoint of another person — whether or not it’s your husband, a politician, a journalist, or your mother — ask your self, ‘do I want to be right, or do I want to be happy?’

When being comfortable is extra essential to you than being proper, happiness turns into your actuality.

The extra you acknowledge that everybody has a unique viewpoint, the much less you’ll want to persuade anybody they’re fallacious and also you’re proper. You cease seeking to rating factors and also you select happiness as an alternative.

That’s freedom, and if you happen to’re in search of to create change (in your loved ones or the world), that’s the place you create it from.

Life is a collection of decisions, a steady creation.

You’re the creator. Enjoy that! Have enjoyable. Get the sense of freedom and efficiency at your fingertips. You don’t need to know precisely the place your decisions will take you, however the extra you select happiness, the extra happiness will come into your life, and the larger your future shall be.

Food for thought

What in case your goal in life is to be comfortable? And whether it is, what might you select to do proper now?

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Gary Douglas is an internationally-recognized thought chief, bestselling creator, enterprise innovator and founding father of Access Consciousness®, a set of simple-yet-profound instruments at the moment remodeling lives in 173 international locations. He has authored or co-authored quite a few books, together with the Barnes and Noble #1 bestselling novel, The Place. An avid investor and entrepreneur, Gary is a vocal advocate of Benevolent Capitalism and aware management. He co-hosts a weekly radio on Voice America and has featured in TV reveals, print media and on-line publications around the globe. He is famend for his distinctive insights on love, relationships, cash, enterprise, getting old, management, and emotional freedom. Follow Gary.




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