Category: Better Moods | Author and Publisher: Elly Prior | First published: 30-03-2019 | Modified: 15-04-2019

Effective ways to manage stress

Why have I created these stress management worksheets?

Because there’s no doubt about it: life is stressful! We all face countless – and sometimes overwhelming – demands on our time, energy and attention every day. So it’s vital that we take an active role in dealing with our stress levels. The good news is that there’s much that you can do to regain a little equilibrium in your life. 

Below, you’ll find downloadable resources to help you deal with various different kinds of stress.

Scroll down and choose which feels most relevant to you right now. You might need to use a couple of the worksheets if you’re dealing with many different sources of stress at the moment, but that’s totally fine – that’s what they’re all here for 🙂

What do I know?

I am a counsellor with over 24 years’ experience, and during my time I’ve been both a workplace therapist and a relationship/couple therapist. That means I know what causes people to seek help with stress.

My stress management worksheets are designed for you to use yourself, or as an aid to help your partner or other loved one, or for use in a professional context if you’re a support worker. 

Ready to get started? 

Managing stress at work

The workplace is a really common source of huge amounts of stress due to issues like:

  • Difficult relationships with colleagues, team members or senior members of staff
  • Team dynamics, including favouritism, laziness, stolen ideas
  • Discrimination of any kind, e.g. ageism, bigotry, racism
  • Lack of promotion prospects, or being passed over for a pay rise
  • Being promoted and facing additional responsibilities
  • Long, unsociable or unpredictable hours and/or shift-patterns

And plenty more besides.

Given that most people spend a large proportion of their time at work, dealing with its stresses and strains is not something to be ignored or put on the back-burner…

Free printable worksheet

Worksheet: Stress management. Dealing with stress at work.

See also my article on Self-hypnosis FAQ and downloads.

Stress management and dealing with anger go hand in hand

When you’re stressed up to your eyeballs, you’ve little spare capacity for dealing with life’s normal ups and downs. It becomes all too easy to lose your temper as irritability and anger are constantly lurking around the corner.

Uncontrollable anger can take even more of a toll on your relationships and your well-being, particularly because it can be emotionally abusive or even lead to physical abuse.

But, dealing with the cause(s) of your stress can have a hugely positive impact on your ability to control your temper. And you’ll probably find you’re naturally less angry anyway when you’re not feeling quite so stressed.

Stress management – learning to manage your feelings and emotions

This stress management worksheet will help you to become more aware of your own needs and take the necessary action to reduce stress…

Stress management by ensuring you meet your emotional needs in balance

We all have innate needs that must be met in balance if we’re to feel as healthy and well as we possibly can.

Understanding what these needs are and learning how to ensure they’re met can help you to become more resilient in the long-term. And honing your stress management techniques now will help to inoculate you against the inevitable difficulties and challenges of the future, whatever they might be. (You know they’ll be along sometime!)

See also my article: 10 tips to relieve stress.

Stress management by reducing stress in your relationship

Another biggie: relationship stress. During my many years working as a relationship therapist, I saw and heard it all.

Relationship stress can push your body and mind to breaking point, but there is much that you can do yourself to address the situation, even if your partner isn’t willing to engage right now.

See also: 25 common relationship problems.

Nothing diminishes anxiety faster than action.”

Walter Anderson

Reduce stress by calling on your social circle

A sense of belonging and the opportunity to give and receive attention are essential human needs. Both of these needs can be met by developing and nurturing your social networks (offline and online).

And when you’re struggling, asking for help from the people around you helps them to feel needed and gives you an opportunity to offload. It also paves the way for you to do the same in return, and being able to help others can be a great way to boost your mood.

Be sure to avoid negative people and figure out who can really trust to help you with support and advice. See my article on getting the right relationship advice for further information.

Stress management by treating yourself as your very best friend

Value yourself enough to take good care of yourself. Your everyday actions can either add to your stress level, or help you to reduce it. And ensuring you’re generally well and healthy is one of your best tools for being able to better manage all the stresses that life tries to throw at you next.


I hope these stress management worksheets help you to start feeling better soon. Just this first step of seeking resources has the potential to make you feel even just a tiny bit better, because it means you’re taking control of the situation.

Oh, and don’t forget to get this classic book…

Book cover: 'Don't sweat the small stuff and it's all small stuff. Simple ways to keep the little things from taking over your life. Richard Carlson, PhD

With the help of this book and the above worksheets, and any other support you need, you can get back in the driving seat and face your difficulties head on. I know you’ve got the strength and the resources to overcome the stress you’re struggling with right now. I’m rooting for you! 🙂

Please pay it forward.

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How to get immediate help from a licensed counsellor

Your problem is never too small or too big, too silly, too embarrassing or too complicated to get personal advice (anonymous if you want) from a licensed therapist. They’ll be happy to help.

  • Click the image below and answer a few questions about yourself and your situation (it takes just a few minutes).
  • Choose how you want to pay (it’s safe and secure).
  • Write down what’s troubling you to start (chat, text, email, video-chat)…
Photo - hands holding mobile. Text: Get help now. Click here

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