The basis of any relationship is trust. Trust is the vital cog which keeps the relationship intact and gives us the strength to support each other through thick and thin. When there are trust issues in a relationship, there is a complete breakdown of communication as well as love.
If you face such issues in your relationship, it is important to work towards rebuilding trust in your relationship.
We will today share with you 7 simple tips which you can follow in order to not only overcome trust issues in your relationship but ensure that it is back to normal.
1. Look back into the past
Many individuals just ignore trust issues.
This is not the solution. You have to find out the core reason which allowed the trust issues to creep into your relationship.
For example, Relate research shows that people of different ages value commitment and trust in relationships differently. Among those aged 65 or over 35% who consider marriage as the most important sign of commitment, yet only 12% of 16-24 year-olds agreed.
So the changes in society may cause a change in your attitude towards relationships as well.
Self-reflecting is easier said than done.
Such events might be entrenched well into your past. That is why you have to ponder over your thoughts and memories in order to find out about the core reasons.
Only once you are able to do that, you can take the right steps to overcome these trust issues.
2. Turn on empathy
Communication and empathy are the keys to overcome trust issues in a relationship.
You have to not only communicate with your spouse but you have to understand their emotions as well as their point of view. The more you communicate and the more direct you are with your partner, the easier it will be for you to overcome your trust issues.
You have to devote some time to rebuild your relationship. Only when you’re patient enough and are dedicated to rebuilding your relationship, you will be able to overcome the trust issues. Also, staying discreet from your partner is not the solution here. In fact, you have to spend time together in order to understand the problems and overcome them.
If in today’s hectic world, you’re not able to get the time to do that, taking a break or a vacation is the perfect option for you.This will allow you to get away from things and spend some time with each other. This will also provide you with some space to discuss the issues which you are facing.
You have to always ensure that you deal with one issue at a time when you try to overcome trust issues in your relationship.
Pro Tip: If you need some help, you can consult a relationship counselor in order to set things right.
3. Believe in yourself
When your relationship is under stress, it is obvious that it will dent your confidence.
You need to, however, keep in mind that if you’re not strong enough in these trying times, you will never be able to patch up your relationship. You have to not only believe in yourself but also motivate the other person to set things right.
Only when you are able to believe that things can get better, you will be able to convince others that they should also give a shot to overcome these issues. That is why you have to 1st work on building your own confidence and thereafter convince your partner to work with you to rebuild the relationship.
If you’re not confident enough, it will be very difficult for you to show empathy and love to your partner. You will not be able to remain patient enough to notice the smaller improvements in your relationship.
Unfortunately, even study of the Journal of Personality shows that people with low self‐esteem perceive their partners to be less responsive than do people with high self‐esteem.
That is why it is important to be confident and not lose respect for oneself in the face of such trying times.
4. Be true to yourself
Once you communicate with your partner, you will be able to understand the exact gravity of the situation. You have to respect the feelings of your partner rather than trying to superimpose your decision on them.
Many times, moving on is the best thing to opt for. This does not mean that you should keep the issues unresolved but lingering over issues which are harmful to your relationship is not the solution either.
You have to work with your partner in order to take the best step forward and improve the relationship.
5. Check if there is really nothing to worry about
Up until now, all the steps which we have discussed allow you to mend your relationship. This, however, does not mean that you have to be blind towards the possibility of a cheating spouse. You have to cross verify whether your partner is loyal to you or not.
You might wonder how you will be able to do that.
The simplest way to do so is to check the smartphone of your partner. You have to be transparent about it and let them check yours as well.
In case, you are trying to verify any phone number, you can choose a reverse phone lookup service like Spokeo to check the identity behind the phone numbers. This will eliminate each and every iota of doubt.
Thereafter, you and your partner can work towards rebuilding the relationship rather than focusing on the distractions and doubts.
6. Remember what brought you together
In times of despair when you’re not able to trust your partner, it might seem like an uphill task to put in the effort to set things right. You need to, however, remember what brought you together.
You have to recall the happy memories which you have together. You have to derive strength from these memories in order to put in the effort to rebuild your relationship.
Only when you are able to gather those thoughts, you can overcome the uphill task of rebuilding your relationship.
7. Quality time, Quality Talk
Last but not the least; you have to increase the time which you devote to your relationship.
You need to understand that the issues which have crept in your relationship can only be solved by spending some quality time with your spouse.
You have to be clear in your communication in order to avoid any kind of misunderstanding.
As we stated above, if you’re not able to do that at your home, it is a good idea to take a vacation. This will help you in clearing things out.
Change of location relaxes and rejuvenates relationships.
Vacation is not the only option to spend quality time with your partner. Some of the other ways in which you can do so include –
- Having regular date nights
- Watching movies together
- Going for long drives
- Pursuing a hobby together
You need to keep in mind that this is not a one-off thing.
From here on, you have to regularly spend more time together and communicate in a much better way in order to ensure that such issues do not creep in your relationship again.
A little bit of patience and effort can do wonders
So, if your relationship has been affected due to lack of trust, it is important that you take the time and effort to rebuild it.
In many cases, it is just due to a misunderstanding rather than anything grave. A little bit of patience and effort on your part can help you make the relationship flourish once again.